An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...

Swami Ramdev believes that yoga is one of the strongest natural shields against dirty air. Through simple daily practice, the ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...