Yoga with Kassandra on MSN

10-Min Morning Yoga Stretch for Full Body

Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...
Yoga with Kassandra on MSN

Can 5-Min Yoga Loosen Tight Inner Thighs?

Target your inner thighs and groin with this 5-minute yoga stretch. Learn five gentle poses to release tension, improve ...