Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...

In this challenge, extreme yoga pushes the body beyond normal limits. Queen Camilla Helped King Charles Realize They "Got It ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

Bounce back from the post-Diwali slump with expert tips on hydration, nutrition, gentle exercise, and emotional wellness to restore your energy and spirit.

For travellers wanting a truly private and peaceful time by the sea, these remote locations offer India's best opportunity ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Feeling worn out from the Diwali rush? These 5 quick and easy tips will help you recharge your energy and enjoy the festival ...

Dr Shaily Sharma, gynaecologist, says, “Supporting mothers with empathy instead of criticism allows them to heal holistically ...

The U.S. Senate on Thursday passed bipartisan legislation requiring advanced AI chipmakers such as Nvidia (NASDAQ:NVDA) and Advanced Micro Devices (NASDAQ:AMD) to prioritize American customers over ...