The single word that helped the Oporto CEO land her biggest job

After a clash with the founder of her former employer, it took just a simple insight to set Therese Frangie on the path to ...
Yoga with Kassandra on MSN

20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...
WOOD Grand Rapids on MSN

Rockford restaurant and yoga studio host brunch class

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + Yoga with breakfast from The Fresh Fix Kitchen — called Balance and ...
Bharti Yoga on MSN

Energize Your Body | Daily Full Body Yoga For Wellness

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Fit&Well on MSN

I did sun salutations every day for a month—here’s what it taught me

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...