The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Every woman begins her weight loss journey with excitement, hope, and often, unrealistic expectations. The flood of online ...

This is read by an automated voice. Please report any issues or inconsistencies here. At 93, Salomon Delgado is a popular yoga instructor, teaching packed classes at a 24 Hour Fitness in Santa Monica.

Ytech has obtained $565 million in construction financing for The Residences at 1428 Brickell, a 70-story luxury condo ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing functional strength and improving balance as you get older, which can help ...

Picture this: waking up to the sound of the ocean, your day stretching ahead like a blank canvas - and all you have to do is decide between yoga on the beach, a sailing lesson, or a lazy breakfast of ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

Oprah Winfrey is a highly-quotable media personality who offers wonderful advice for individuals of all ages. If you’re in your 70s, refer to the following quotes for tailored guidance and support.

Somehow, some way, some force will magically remove the body you now enjoy in your 40s and replace that body in your 70s with an old clunker.