If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Q: Marguerite Hedstrom of Banning recently turned 93. Her driver’s license is expired and she no longer drives. Hedstrom said her daughter went on the Department of Motor Vehicles website to get ...

Cloudius Ray Sagandira receives funding from National Research Foundation and Council for Scientific and Industrial Research. Africa carries a heavy health burden. It accounts for 25% of the global ...

Around one-third of Americans in their 70s and 80s are running their own businesses, according to a new report. The percentage of Americans ages 65 and older who are part of the workforce has almost ...

The Jacksonville Jaguars are 3-1 heading into Monday Night Football. Running back Travis Etienne is finding success on the ground, and the SportsLine Machine Learning Model expects Etienne's solid ...

The Wales men's Over-70s football side have been crowned World Champions for a second year in a row after claiming victory in Japan. The team remarkably finished the tournament without conceding a ...