Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

New classes have recently been added to the already wide selection of free activities open to the public at the Cleveland County Wellness Square. Instructor Robert Egle is now teaching a Hatha Yoga ...

Nevada State Police closed the northbound Interstate 580 offramp at Mill Street in Reno on Wednesday afternoon after a body was discovered in the area. “Our Nevada State Police investigation division ...

Yoga in Sewickley is a place to relax the body and the mind. Sharon Beddard Hess always tries to start each class with an intention, something to focus on because, to her, teaching yoga isn’t just ...

Bachelorette parties are participating in beach yoga sessions in Palm Beach. Instructor Jessica Jacobs leads groups in breathwork, mindful movement and restorative poses. The scenic location near ...

The Maryland Attorney General’s Office has released body camera footage from a fatal police shooting in Cambridge in September. According to the Attorney General’s Independent Investigations Division, ...

People living with autism are dealing with a mountain of challenges. But yoga is proving to help some living on the spectrum overcome those obstacles. At a weekly yoga fusion class, 29-year-old ...

Indiana Fever guard Kelsey Mitchell is expected to make a full recovery after she was helped off the court on Tuesday night after going down with a scary injury in their critical Game 5 matchup with ...

The U.S. Court of Appeals for the Ninth Circuit has refused to reconsider a ruling that struck down San Diego’s ban on group yoga classes in public parks and beaches. Not a single judge on the ...