India gears up for the dazzling Geminid meteor shower, peaking on December 13-14, 2025. Unlike most showers originating from ...

Medically reviewed by Suzanne Fisher, RD Taking zinc supplements may help people manage a zinc deficiency or shorten a ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Zinc has many health benefits due to its role in cell growth and ...

Also known as inositol, myo-inositol is one of the most common compounds found in these supplements. It has proved useful in ...

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

HRG reviewed 11 products in the health category, 71 items in the wellness sector and 52 products in the beauty aisle to see which ones stood out as Products to Watch.

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, ...

A skincare professional has shared five tips you should follow for clear skin this winter, and they are super easy!

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...