India gears up for the dazzling Geminid meteor shower, peaking on December 13-14, 2025. Unlike most showers originating from ...

Medically reviewed by Suzanne Fisher, RD Taking zinc supplements may help people manage a zinc deficiency or shorten a ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Zinc has many health benefits due to its role in cell growth and ...

Taking too much zinc regularly can lead to zinc toxicity, causing symptoms like nausea, stomach cramps, and dizziness. It can ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

Also known as inositol, myo-inositol is one of the most common compounds found in these supplements. It has proved useful in ...

Antibiotics: Specific antibiotics, such as quinolones and tetracyclines, can interact with zinc in the gastrointestinal tract. When taken together, it may reduce the absorption of ...

Taking zinc supplements may help to shorten the duration of common cold symptoms, according to experts. Multiple studies indicate that daily zinc intake could reduce the length of cold symptoms by two ...

Experts explain how some times are in fact better than others.

Scientists saw that a trio of supplements improved brain connectivity and social behaviour in autism spectrum disorder (ASD) ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

A supplement is an add-on to a diet of conventional food. Available in tablet, capsule, soft gel, gel cap, powder, bar, gummy ...