People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

Cuttack's Baliyatra Pathotsav, organized by The Times of India, transformed the city into a vibrant carnival. From energetic Zumba and serene yoga to ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.