People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

Cuttack's Baliyatra Pathotsav, organized by The Times of India, transformed the city into a vibrant carnival. From energetic Zumba and serene yoga to ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Buyers are calling this Retrospec Grip Steel Club a “five-star buy,” and right now you can grab it for as much as 59% off. Level up your fitness game before this deal expires. Athlon Sports aims to ...

Planet Fitness teams up with Detroit Lions to giveaway home game tickets Bre Teamer chats with Mary Scott, VP of Marketing for Epic Fitness Group, about how Planet Fitness is giving fans a chance to ...

STATEN ISLAND, N.Y. — If you’re new to the fitness game, stepping foot in a gym can be overwhelming: The machines, the mirrors, the absolute pressure of fitting in and keeping up. Nina Romano, a ...