After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

When Hailey Van Dam woke up on July 2, 2024, she couldn’t have predicted that her life would forever be changed in less than 24 hours. After suffering from a sudden loss of feeling in her legs, she ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Owens, 66, a former NFL linebacker for the Los Angeles Rams, was announced as the new Golden Bachelor in April. Soon after, he faced backlash for saying he would refuse to date women over the age of ...

JACKSONVILLE, Fla. – The Jacksonville Humane Society is calling all kitten caregivers to help foster over 60 kittens still looking for temporary homes. The shelter says many of these little ones are ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A minority investor refiled a ...

Ecuador’s President Daniel Noboa on Tuesday implemented a 60-day state of emergency in an attempt to quell massive protests that broke out following his surprise removal of a diesel subsidy last week.

A simple and timeless makeup tutorial designed to enhance natural beauty with ease for those over 60. Former world champion boxer Ricky Hatton has died aged 46 Officers prepared for high-threat ...