10,000 steps in 1 hour at home: Nutritionist reveals fun indoor routine to boost fitness and burn calories

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

‘It’s literally just a dance class’: Fast facts about Dirtylicious, the Utah fitness program some call too sexy

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.