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Aqua Fitness Workout: 30-Minute Cardio & Resistance Training

YouTubeAquaViva Fitness

Aqua Fitness Workout: 30-Minute Cardio & Resistance Training

Are you ready for aqua fitness? The pool is an excellent place to do a workout because it's effective and it's low-impact on your joints. My 30-minute class will target cardio & strength, not to mention mobility, core, and range-of-motion. See you in the pool!

1.4K viewsAug 24, 2024

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