Part 3 of stabilizing the cervical spine! This one’s important.✨Nothing here is a one size fits all. Feel free to ask your medical team before trying any new exercise. It should only feel better not worse when you do this! #cci #craniocervicalinstability #hypermobile #hypermobility #adhdinwomen #neurodiversity #fyp | Tracy Rodriguez, CES

In this video, we explore Cauda Equina Syndrome (CES) – a rare but serious condition affecting the nerves in the lower spine. C.E.S can cause significant and often sudden symptoms like lower back pain, sciatica, numbness in the “saddle” area, and issues with bladder, bowel, and sexual function. Recognizing the symptoms early and understanding the importance of timely medical intervention are crucial, as C.E.S. is considered a surgical emergency. Join us to learn more about the causes, symptoms,