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1:11
YouTube
Daniel Rubin,LMHC, LPC
How to Overcome Fears & Phobias with Exposure Therapy | Therapist Explains
In this video, I explain how exposure therapy can help you overcome fears and phobias. Avoidance may feel safer in the moment, but it often makes fears stronger over time. Exposure therapy works by gradually and safely facing what you fear, allowing your brain to learn that the situation isn’t as dangerous as it feels. What you’ll learn in ...
25 views
1 month ago
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