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Play with this one crew: 5 Sets: 15 GHD sit-ups 25 ft obstacle handstand walk 20/15 cal fan bike 25 ft obstacle handstand walk 15 GHD sit-ups ———————————————— 1:1 work to rest ratio I adapted this from today’s @hwpotraining Pro Program. The standard workout is a 50 ft handstand obstacle each time, but your boy is still developing capacity and skill on the obstacles so I cut the distance down to where my current capabilities lie. Props to anyone who rips this at the full distance! Little tip for
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