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PgTips Day 8/30: Did you know about Hara hachi bu? It's a Confucian teaching that advises people to eat until they're 80% full. In Japanese, it translates to "Eat until you're eight parts full" or "belly 80% full." Next time you sit down to eat, try practicing this mindful eating habit for better digestion. Let me know in the comments if you're willing to give it a try. #pg30 #pgtips #paulgreene #healthylifestyle #mindfuleating #nutritiontips #japaneseculture #wellness #selfcare @FreedomAlchemis
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Dr. Kohli's Wellness on Instagram: "Hara Hachi Bu — The Secret of Health There’s a beautiful Japanese saying: 🕊️ “Hara Hachi Bu” — Eat until you are 80% full. This simple wisdom is the secret behind the longevity of Okinawan people — one of the healthiest communities on Earth. 🌸 When you stop before you’re completely full, you give your body time to digest, your mind space to rest, and your energy room to flow. Health isn’t found in restriction — it’s found in balance and awareness. 💫 #HaraHa
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