89K views · 3.5K reactions | NEW VIDEO Olympia Prep Full-Length Chest/Arms Workout www.nicolewilkins.com Pushing hard this last month! Strength and fullness were great this session thanks to a high carb day. Even though energy levels are up and down, I'm pushing as hard as I can! Check it out the complete workout and all of my daily workouts this month on my site! #drivefor5 #olympia2016 #30days30workouts | Nicole Wilkins | Facebook

NEW VIDEO: Total Body Band/Bodyweight Triset Workout www.nicolewilkins.com Training with bands and using bodyweight exercises are both great ways to get in a workout and keep things moving in the right direction- especially when you can't make it to the gym. In this video for members I use both, incorporating a number of different exercises into five trisets that I guarantee will give you a great pump and have you breaking a sweat in no time flat! 󾍇 Let me know how you do! | Nicole Wilkins

󾠁NEW VIDEO󾠁 Full length Olympia Prep Chest and Arms Workout is now up at nicolewilkins.com󾭞 Complete with sets, reps, weight used and instructional tips 󾍇 Check it out! | Nicole Wilkins