Women’s Health Coach | Pre & Postpartum Fitness on Instagram: "If I became pregnant 🤰 for the third time, here’s what I would do! + what I teach all of my prenatal clients! The number one goal (hard to choose only one) is to protect the linea alba and pelvic floor muscles (PFM). The linea alba is the connective tissue between the six-pack abs. During pregnancy, this tissue naturally stretches and thins to create space for baby — miracle! But what we don’t want is excessive stretching of this ti

Schools out, holidays in. Find your perfect ride today.

Arlette on Instagram: "Are you adding TSA Pre-Check to your list of requirements for dating someone? ✈️ Episode 74 out now!Click the link in my bio and watch the full video on my YouTube channel! @zdigga @annahliciouss • • • • • • • • #poptheballoon #findlove #datingshow #matchmaking #phoenix #poptheballoonorfindlove"