30-Minute Hip-Hop Dance Tabata Workout | No Equipment Needed!
31:53
YouTubePS Fit
30-Minute Hip-Hop Dance Tabata Workout | No Equipment Needed!
Get ready to sweat, twerk, and tone with this 30-minute hip-hop dance Tabata led by choreographer Kaleila Jordan! Start with a quick 5-minute warm-up, then take it through 10 energizing Tabata rounds that include 20 seconds of work followed up 10 seconds of rest. Each block features hip-hop–inspired dance moves that will make you feel the ...
568 views1 day ago
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