New to yoga? Don't know where to start? Here are some easy seated poses that may help you to start your yoga journey 🧘‍♀️ 1. Side stretches to help open the sides of the body so your breath becomes deeper and joy can find its way in 😊 2. Spinal Twist stretches, The twisting action gently massages the abdomen and the digestive organs. The neck stretch activates the thyroid glands. 3. Cat Stretch Pose improves flexibility posture, strengthens the back and shoulders, stimulates organs, and calms
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