YOGILATES FLOW with WEIGHTS 🌶️spicy, dancy & mindfully #yoga #pilates #event #yogateacher #shorts
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HELLLLLPPPP!🚨👇 Feel like you need to magically get longer arms or a lighter ass to lift up in your L-Sit? I’m not gonna lie, L-Sit is a BEAST of an arm balance (I actually may or may not have pulled my quad while filming this 🤣😅). But what drives me absolutely bananas is how rarely yoga teachers break down the actual mechanics that make this pose possible, especially if you’re new to yoga. So if you’ve ever felt personally victimized by your yoga teacher casually saying, “and now take L-sit”
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