Top 4 exercises if you have SWOLLEN legs! 👉FOLLOW FOR MORE REMEDY TIPS! #swollenlegs #edema #swelling #viralvideo #trendingreels | Physical Therapy Session

👣 Swollen feet and ankles caused by poor circulation, fluid retention, or prolonged inactivity can be relieved with gentle exercises 🧘‍♂️✨ Soft movements such as toe contractions, foot swings, and ankle circles help stimulate blood flow 🩸, prevent fluid buildup 💧, and activate the muscles that support circulation 💪. These exercises encourage venous return, reducing swelling and helping the body pump excess fluid away from the lower limbs ⬆️👣. They also improve joint mobility, prevent stiff