The Importance of Scapular Retraction and Scapular Protraction
yourhousefitness.com
The Importance of Scapular Retraction and Scapular Protraction
Scapular Retraction and Scapular Protraction are common movements of the shoulder joint. Learn more about exercises to improve these movements, their importance, and how they are related to Scapular Winging.
May 10, 2020
Shoulder Protraction Exercises
4 powerful shoulder exercises to fix your posture, unlock tight shoulders, and melt away knots between your shoulder blades! | Physical Therapy Session
0:36
4 powerful shoulder exercises to fix your posture, unlock tight shoulders, and melt away knots between your shoulder blades! | Physical Therapy Session
FacebookPhysical Therapy Session
152.3K views11 months ago
6 Shoulder Mobility Exercises (And Stretches) For INSTANT Improvement
11:43
6 Shoulder Mobility Exercises (And Stretches) For INSTANT Improvement
MSNMinus The Gym
9 months ago
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
7:32
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
YouTubeUpright Health
55.4K viewsNov 9, 2017
Top videos
Protraction vs Retraction
Protraction vs Retraction
registerednursern.com
Jan 27, 2021
14K views · 805 reactions | Protraction and retraction of the scapula...
0:40
14K views · 805 reactions | Protraction and retraction of the scapula...
FacebookBradley Blair Osteopath
18.7K views1 week ago
The Shoulder Complex - SlideServe
The Shoulder Complex - SlideServe
slideserve.com
Sep 5, 2012
Shoulder Retraction Workouts
58K views · 401 reactions | RDL Form: Shoulder Retraction Isn’t Necessary  | Grant Lofthouse | Facebook
1:00
58K views · 401 reactions | RDL Form: Shoulder Retraction Isn’t Necessary  | Grant Lofthouse | Facebook
FacebookGrant Lofthouse
18.5K views1 month ago
“Squeezing the shoulder blades together” or “pulling shoulders back” (retraction) causes our arms to shorten. This prevents us from keeping our arms lengthened, grabbing the bar and activating our lats efficiently. We tend to use the cue “armpits to pelvis” to engage the lats (which attach to our pelvis) and assist with lifting the weight safely and effectively. ——- For more info or to find out how we can work together DM me or email me at krista@mindtomuscle.com.au | Krista Antoniou
0:32
“Squeezing the shoulder blades together” or “pulling shoulders back” (retraction) causes our arms to shorten. This prevents us from keeping our arms lengthened, grabbing the bar and activating our lats efficiently. We tend to use the cue “armpits to pelvis” to engage the lats (which attach to our pelvis) and assist with lifting the weight safely and effectively. ——- For more info or to find out how we can work together DM me or email me at krista@mindtomuscle.com.au | Krista Antoniou
FacebookKrista Antoniou
169 viewsOct 13, 2023
💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness
0:17
💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness
FacebookLaura Kidd Fitness
9.7K viewsOct 19, 2024
Protraction vs Retraction
Protraction vs Retraction
Jan 27, 2021
registerednursern.com
14K views · 805 reactions | Protraction and retraction of the scapula...
0:40
14K views · 805 reactions | Protraction and retraction of the s…
18.7K views1 week ago
FacebookBradley Blair Osteopath
The Shoulder Complex - SlideServe
The Shoulder Complex - SlideServe
Sep 5, 2012
slideserve.com
Shoulders: Protraction, retraction and rotation
4:15
Shoulders: Protraction, retraction and rotation
1.2K viewsMar 14, 2017
YouTubeTom Morrison
Transition move right shoulder backstroke /scapula retraction
Transition move right shoulder backstroke /scapula retraction
Dec 29, 2022
golfwrx.com
🌟 Enhance your shoulder stability with Therapeutic Specialist @alliegeerflow! ⤵️ This tutorial focuses on the mobility and stability of the shoulder blades through protraction and retraction. These movements engage critical muscles like the serratus anterior and rhomboids for better stability in weight-bearing positions. Try Scapula Push-Ups: 1️⃣ Imagine pushing into a wall to feel protraction and retraction. 2️⃣ Get into a tabletop position and perform scapula push-ups with straight elbows and
1:27
🌟 Enhance your shoulder stability with Therapeutic Specialist @allie…
585 viewsAug 28, 2024
FacebookYoga Medicine by Tiffany Cruikshank
This ONE exercise targets 3 essential elements of shoulder rehab: 1. Strength - it’s a row variation 2. Mobility - moves scaps in protraction/retraction 3. Pain - posterior thoracic expansion at the bottom (breathe between your scaps here) reduces painful tension Hope you LOVE it 😊 . I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! If you need help overcoming an injury, I offer 1:1 online consultations to help you c
0:07
This ONE exercise targets 3 essential elements of shoulder reh…
3.8K views4 months ago
FacebookDr. J'aime Goguen
0:48
Shoulder Protraction + Retractions
1 views9 months ago
YouTubeFortis Physiology
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
0:31
How to do a shoulder retraction exercise
7.1K viewsOct 27, 2020
YouTubeRehab My Patient
2:23
Scapular Protraction & Retraction: Essential Moves for Shoulder Stab…
47 viewsAug 29, 2024
YouTubeLaunch Physical Therapy & Fitness Coaching
0:49
178K views · 1.5K reactions | This time, let's focus on the...
77.1K views2 weeks ago
FacebookAnatomy.app
1:10
Shoulder Protraction & Retraction: The Secret to Perfect Posture
1.1K views9 months ago
YouTubeFasting for Fitness
Lesson 6: Joints of the Shoulder Girdle and Scapular Motion
Jul 10, 2022
brookbushinstitute.com
0:34
Small moves, big impact 💪 Nemanja working through shoulder retracti…
116 views4 months ago
FacebookElevation Health Club
0:27
Which of the following are movements of the shoulder girdle…
121 viewsSep 11, 2023
FacebookParallel Coaching
0:51
Shoulder Protraction & Retraction in Quadruped
41.9K viewsApr 8, 2024
YouTubePowerful Physical Therapy
0:57
How to retract and protract your scapula
458.3K viewsAug 18, 2021
YouTubeMax Euceda
0:33
Shoulder Internal Rotation Stretch + Protraction/Retraction
3 months ago
YouTubeReclamationStrength&WellnessCT
1:13
Push Up Position Shoulder Protraction and Retraction
14.7K viewsJan 12, 2022
YouTubeTinsley Performance
2:16
Shoulder protraction and retraction
4.6K viewsSep 13, 2018
YouTubeBoundless Yoga
2:56
The BEST Way to Perform Banded Shoulder Traction
2K viewsAug 12, 2020
YouTubeMYo Lab Health & Wellness
1:08
Scapular Protraction and Retraction | Shoulder Exercise
507 viewsApr 24, 2019
YouTubeRonak Patel
Protraction and Retraction of the Shoulders Yoga Flow
367 viewsJul 13, 2020
YouTubeEileen Who Got Yoga
2:14
If your hypermobile shoulders feel unreliable, you are not alone. Sho…
11.5K views3 months ago
FacebookThe Fibro Guy
0:26
Shoulder protraction, retraction, elevation, and depression
71 viewsSep 2, 2020
YouTubeLevel Up Wellness
0:25
Shoulder (Scapula) Retraction with Band
36K viewsJan 14, 2016
YouTubeNational Training Center - Clermont, FL
1:31
Prone W, T, Y Scapular Retraction Exercise
45.7K viewsJun 29, 2023
YouTubePeak Form Health Center
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles …
85K viewsSep 24, 2020
FacebookMuscle & Motion
See more videos
Static thumbnail place holder