40K views · 464 reactions | Ladder drills, cone drills and fast...
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FacebookSport Science Collective
40K views · 464 reactions | Ladder drills, cone drills and fast...
Sport Science Collective. . Ladder drills, cone drills and fast footwork DO NOT train agility. These drills might enhance change of direction speed, but not agility. Agility has perceptual and cognitive (decision making) components and relies on the athlete being able to look for and react to visual and audible cues. This means that a moving ...
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