Capstone Performance Training on Instagram: "Why stick to two feet when greatness is built on one? Single-leg hurdle hops aren’t just a drill—they’re a game-changer. They sharpen balance, build ankle stiffness, and unlock explosive power that transfers directly to your game. Every rep forces your body to stabilize, react, and explode—exactly what athletes need when the game demands speed and agility. Don’t just train. Train with intent. #CapstonePerformance #AthleteTraining #Plyometrics #Explosi