Foam Rolling: Applying the Technique of Myofascial Release | NASM
1:32
nasm.org
Foam Rolling: Applying the Technique of Myofascial Release | NASM
Learn how to do foam rolling, which is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry
Aug 30, 2014
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💥 Wasting Time with a Foam Roller? ❌ Rolling your lower back without knowing the cause can make things worse. First, figure out if it’s sciatica or muscle tightness. 🔑 Try this quick test: Sit, slouch, look down, and kick one leg up. If one side feels tighter or painful, you’re likely dealing with sciatica, not just tight muscles. Now use the foam roller the right way 👇 If the test causes leg pain (sciatica): 1⃣ Mid-Back Foam Roll Restores movement and reduces stress on the low back. If the t
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💥 Wasting Time with a Foam Roller? ❌ Rolling your lower back without knowing the cause can make things worse. First, figure out if it’s sciatica or muscle tightness. 🔑 Try this quick test: Sit, slouch, look down, and kick one leg up. If one side feels tighter or painful, you’re likely dealing with sciatica, not just tight muscles. Now use the foam roller the right way 👇 If the test causes leg pain (sciatica): 1⃣ Mid-Back Foam Roll Restores movement and reduces stress on the low back. If the t
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💥 Wasting Time with a Foam Roller? ❌ Rolling your lower back without knowing the cause can make things worse. First, figure out if it’s sciatica or muscle tightness. 🔑 Try this quick test: Sit, slouch, look down, and kick one leg up. If one side feels tighter or painful, you’re likely dealing with sciatica, not just tight muscles. Now use the foam roller the right way 👇 If the test causes leg pain (sciatica): 1⃣ Mid-Back Foam Roll Restores movement and reduces stress on the low back. If the t
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