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ACHIEVE THE SPLITS FAST! The 5-Minute Frog Stretch for Hip Flexibility #daretofit #youtubeshorts
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YouTubeDARE TO FIT
ACHIEVE THE SPLITS FAST! The 5-Minute Frog Stretch for Hip Flexibility #daretofit #youtubeshorts
Want to finally get your horizontal splits (side splits)? The "Hip Open Frog Lie Down" is the single most effective stretch for deep hip opening and flexibility! Follow this routine: 1. Start with a gentle dynamic warm-up. 2. Transition into the static hold for 5 minutes to deeply release the hips. This stretch is crucial for dancers, yogis ...
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