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2:03
YouTube
DidYouKnow
Dialectical Behavior Therapy (DBT) for Intense Emotions: Skills & Techniques
Feeling overwhelmed by intense emotions? This video provides a comprehensive introduction to Dialectical Behavior Therapy (DBT) and its powerful techniques for managing strong feelings like anger, sadness, anxiety, and more. Learn practical skills you can use immediately to regulate your emotions, improve your relationships, and live a more ...
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