This metric falling isn’t always bad news. Learn what’s normal, what’s not, and how to reverse the trend at the link in the comments.🔗 | Runner's World
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This metric falling isn’t always bad news. Learn what’s normal, what’…
2K views2 months ago
FacebookRunner's World
“Too many runners bounce up and down, and waste their energy.” This reel by @fabi_horni_tri shows the problem perfectly. Don’t bounce, but let your body feel as though it is naturally falling forwards, The art of running well, is to balance your leg speed ( cadence ) to your body lean. If you are up right as the reel shows initially, you go nowhere !! If you lean too much your cadence can not keep up and you will literally fall flat on your face !!! As @fabi_horni_tri says. “ Small change, big e
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“Too many runners bounce up and down, and waste their energy.” Th…
235.8K viewsDec 7, 2024
FacebookTriathlon & Running Coach
What an end to a phenomenal run... 😂🙈 | LADbible
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What an end to a phenomenal run... 😂🙈 | LADbible
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FacebookLADbible
Runners kept collapsing at the finish… here’s why 😳🏃
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Runners kept collapsing at the finish… here’s why 😳🏃
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