10 Hacks to Plank Longer Without Staring at a Timer
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TikTokmattplanks
10 Hacks to Plank Longer Without Staring at a Timer
Discover 10 effective hacks to extend your plank time by tricking your brain, using music, and staying distracted. Stop staring at the timer and improve your endurance! #plank mattplanks(@mattplanks). original sound - PRCA ProRodeo. 1. Tell yourself “15 more seconds” every 15 seconds. For some reason your brain keeps buying it. 2. There is ...
298.6K views2 months ago
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Most people think anger is a personality trait. It’s usually not. It’s a training pattern in your brain. Your brain has a built-in radar system designed to keep you alive. The amygdala scans for threats. The salience network decides what matters. The default mode network replays the story. And dopamine rewards whatever signal you keep noticing. So if your brain gets used to scanning for disrespect… It starts seeing disrespect everywhere. Replay arguments in your head? Your brain starts scanning
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