Eat These 5 Snacks for a Healthier Gut (Backed by Science!) As someone who researches gut health every day, I still LOVE snacks — but I choose ones that also support digestion, microbiome balance, and overall health. Here are 5 snacks that taste amazing AND help your gut thrive 👇 1️⃣ Popcorn 🍿 One of the most underrated gut-friendly snacks. Popcorn is a resistant starch, meaning it feeds good gut bacteria and helps regulate bowel movements. If you struggle with constipation, this is a game cha
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